Welcome to the Class! Let's get started:  


  • Step One: Download your worksheet by clicking here. You can print it out or type directly on the pages—just be sure to save a local copy. 

  • Step Two: Grab your favorite pens, pour a delicious beverage, and set aside an hour to dig in. Avoid multi-tasking so you can tap into your inner wisdom.

  • Step Three: Watch the video below and enjoy!